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Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableOctober 24th, 2019
  • schedule33 minutes
  • equalizer18 sets,  140 reps
  • fitness_center13514.34 lbs

1. Incline bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3571.49 lbs

2. Dips

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. B Machine Pec

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3791.95 lbs

4. Overhead rope ext.

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1124.36 lbs

5. Cable push

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs