Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2020
  • schedule29 minutes
  • equalizer12 sets,  115 reps
  • fitness_center11508.13 lbs

1. Flat bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4431.29 lbs

2. Dips

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 4828.12 lbs

3. Cable bar tri

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1807.79 lbs

4. Cable Undr Tri

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs