Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2019
35 minutes
16 sets, 202 reps
19081.01 lbs

1. Flat bench

Set 1: 12 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 4 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 4563.57 lbs

2. B Machine Pec

Set 1: 10 x 93.7 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2612.48 lbs

3. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
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