Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2025
  • schedule1 h
  • equalizer16 sets,  121 reps
  • fitness_center12557.53 lbs

1. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

2. Flat dumbell press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Pec Mach

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1146.4 lbs

4. Chest Dips

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

5. Pull ups

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 163.14 lbs

Total: 2557.36 lbs