Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJanuary 20th, 2020
  • schedule32 minutes
  • equalizer12 sets,  82 reps
  • fitness_center8807.47 lbs

1. Incline bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 143.3 lbs

Total: 4420.27 lbs

2. Flat bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 1 x 176.37 lbs

Total: 2094.39 lbs

3. Dumb flys

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs