Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2019
  • schedule38 minutes
  • equalizer15 sets,  144 reps
  • fitness_center8531.89 lbs

1. Decline bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3747.86 lbs

2. B Machine Pec

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Cable incline

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

4. Cable scoop (es)

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 12 x 16.53 lbs
  • Set 8: 12 x 16.53 lbs

Total: 1344.82 lbs