Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2020
  • schedule34 minutes
  • equalizer11 sets,  79 reps
  • fitness_center7032.75 lbs

1. Incline bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2579.41 lbs

2. Dumb flys

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2469.18 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 0 lbs

Total: 1984.16 lbs