Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2019
42 minutes
15 sets, 88 reps
11710.96 lbs

1. Flat bench

Set 1: 8 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 1 x 176.37 lbs
Set 4: 3 x 154.32 lbs
Set 5: 4 x 132.28 lbs

Total: 3306.93 lbs

2. B Machine Pec

Set 1: 12 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 88.18 lbs

Total: 3571.49 lbs

3. Dips

Set 1: 6 x 202.83 lbs
Set 2: 5 x 202.83 lbs
Set 3: 5 x 202.83 lbs

Total: 3245.2 lbs

4. Incline bench

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

5. Press ups

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
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