Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableAugust 5th, 2019
  • schedule31 minutes
  • equalizer16 sets,  142 reps
  • fitness_center13977.31 lbs

1. B.mach chest press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

2. B Machine Pec

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 66.14 lbs

Total: 4761.98 lbs

3. T bar push

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

4. Press ups

  • Set 1: 24 x 88.18 lbs

Total: 2116.44 lbs