Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule46 h
  • equalizer13 sets,  108 reps
  • fitness_center7198.09 lbs

1. Decline bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 3 x 187.39 lbs

Total: 2766.8 lbs

2. Overhead rope ext.

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

3. Cable Undr Tri

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. B Machine Pec

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2711.69 lbs