Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2019
30 minutes
19 sets, 139 reps
NaN lbs

1. Flat bench

Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

2. Incline bench

Set 1: 10 x 44.09 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 3229.77 lbs

3. B Machine Pec

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Cable Tri rope(2 hands)

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 4 x 44.09 lbs
Set 5: 4 x 33.07 lbs
Set 6: 5 x 22.05 lbs

Total: 1796.77 lbs

5. Dips

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

6. Close Grip Barbell Bench Press

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined