Chest

by maxnc

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Summary

  • event_availableJanuary 17th, 2020
  • schedule22 minutes
  • equalizer8 sets,  74 reps
  • fitness_centerNaN lbs

1. Smith Machine Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. B Machine Pec

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3009.31 lbs

3. Dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs