Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableOctober 18th, 2019
  • schedule28 minutes
  • equalizer15 sets,  103 reps
  • fitness_center7683.11 lbs

1. Flat bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 9 x 132.28 lbs

Total: 3306.93 lbs

2. Cable tri kick back

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

3. B Machine Pec

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 110.23 lbs

Total: 3582.51 lbs