Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableDecember 2nd, 2019
  • schedule32 minutes
  • equalizer15 sets,  107 reps
  • fitness_center10086.15 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 1 x 187.39 lbs

Total: 3538.42 lbs

2. B.mach chest press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3604.56 lbs

3. Dips

  • Set 1: 4 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs

Total: 1884.95 lbs

4. Cable scoop (es)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs