Deutschexpand_more

Chest

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2020
  • schedule33 minutes
  • equalizer12 sets,  84 reps
  • fitness_center11699.93 lbs

1. Flat bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2733.73 lbs

2. Smith Machine Dec. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2910.1 lbs

3. B Machine Pec

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 2998.29 lbs

4. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 7 x 160.94 lbs

Total: 3057.81 lbs