Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule28 minutes
  • equalizer20 sets,  158 reps
  • fitness_center11455.22 lbs

1. Flat bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3615.58 lbs

2. Bicep curl (fat grip)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

3. Cable tri (under 2 handle)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Cable Bi (lay down)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1543.24 lbs

5. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 4444.52 lbs