Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2020
33 minutes
19 sets, 154 reps
11510.33 lbs

1. Flat bench

Set 1: 8 x 88.18 lbs
Set 2: 2 x 176.37 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 3538.42 lbs

2. Dumb incl fly

Set 1: 6 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 5 x 97 lbs

Total: 1754.88 lbs

3. 1 hand Cable across chest

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 1984.16 lbs

4. 1 hand B.Mach chest press

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined