Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableNovember 18th, 2019
  • schedule29 minutes
  • equalizer12 sets,  84 reps
  • fitness_center11486.08 lbs

1. Flat bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3218.75 lbs

2. B.mach chest press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4695.85 lbs

3. Dips

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3571.49 lbs