Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2020
  • schedule39 minutes
  • equalizer12 sets,  98 reps
  • fitness_center8068.92 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4188.78 lbs

2. Dips

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

3. Incline bench

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Cable Tri rope(2 hands)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs