Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule26 minutes
  • equalizer7 sets,  55 reps
  • fitness_center5687.93 lbs

1. Flat bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs

Total: 2954.19 lbs

2. B Machine Pec

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2733.73 lbs