Deutschexpand_more

Fairfield:1

nach maxnc

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Zusammenfassung

  • event_availableOctober 30th, 2023
  • schedule19 minutes
  • equalizer9 sets,  63 reps
  • fitness_center9722.39 lbs

1. Pull ups WIDE

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Chest Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Facepull calisthenic

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs