Deutschexpand_more

Fairfield:1

nach maxnc

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Zusammenfassung

  • event_availableAugust 14th, 2023
  • schedule17 minutes
  • equalizer8 sets,  53 reps
  • fitness_center8179.15 lbs

1. Row calisthenic

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

2. Chest Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2469.18 lbs

3. Pull ups

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1697.56 lbs