Deutschexpand_more

First day back (chest)

nach maxnc

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Zusammenfassung

  • event_availableDecember 6th, 2022
  • schedule24 minutes
  • equalizer11 sets,  77 reps
  • fitness_center7539.81 lbs

1. Flat bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3042.38 lbs

2. Seated Calf Raise using Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs