Deutschexpand_more

Full shoulders

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Zusammenfassung

  • event_availableOctober 7th, 2013
  • schedule1 h
  • equalizer33 sets,  261 reps
  • fitness_center6293.1 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 564.38 lbs

2. Altrnte dumb press(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 35.27 lbs

Total: 921.53 lbs

3. Behind neck press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 870.83 lbs

4. Seated miltry press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1267.66 lbs

5. Barbel front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1234.59 lbs

6. Side lateral raise(ES)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

7. Lo-pulley 1hnd raise (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 13.78 lbs

Total: 336.2 lbs

8. Alt front raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 19.84 lbs

Total: 480.61 lbs