Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableFebruary 24th, 2014
  • schedule1 h
  • equalizer39 sets,  346 reps
  • fitness_center14402.8 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 30.86 lbs

Total: 753.98 lbs

2. Behind neck press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2006.21 lbs

3. Altrnte dumb press(ES)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1049.4 lbs

4. Seated miltry press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1929.04 lbs

5. B Mach. Delts(2)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1675.51 lbs

6. Cable 1 arm top corner

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

7. Cable straight frwd

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

8. Cable backwards (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. Cable shrug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

10. Curtsy squat

  • Set 1: 14 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2314.85 lbs