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Englishexpand_more

Full shoulders

by maxnc

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Summary

  • event_availableAugust 21st, 2014
  • schedule28 minutes
  • equalizer22 sets,  99 reps
  • fitness_center1928 lbs

1. Arnie Press

  • Set 1: 8 x 5.44 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 179.62 lbs

2. Bent over lateral raise(ES)

  • Set 1: 5 x 6.35 lbs
  • Set 2: 4 x 6.35 lbs
  • Set 3: 4 x 6.35 lbs

Total: 82.55 lbs

3. Behind neck press

  • Set 1: 4 x 15.88 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs

Total: 190.51 lbs

4. B Mach. Delts(2)

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 272.16 lbs

5. Cable Rotate Down (ES)

  • Set 1: 4 x 3.4 lbs
  • Set 2: 4 x 3.4 lbs
  • Set 3: 4 x 3.4 lbs

Total: 40.82 lbs

6. Cable Rotate Out (ES)

  • Set 1: 4 x 3.4 lbs
  • Set 2: 4 x 3.4 lbs
  • Set 3: 4 x 3.4 lbs

Total: 40.82 lbs

7. Cable Rotate In (ES)

  • Set 1: 4 x 5.67 lbs
  • Set 2: 4 x 5.67 lbs
  • Set 3: 4 x 5.67 lbs

Total: 68.04 lbs