Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableAugust 21st, 2014
  • schedule28 minutes
  • equalizer22 sets,  99 reps
  • fitness_center4250.51 lbs

1. Arnie Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 873.03 lbs

2. Bent over lateral raise(ES)

  • Set 1: 5 x 30.86 lbs
  • Set 2: 4 x 30.86 lbs
  • Set 3: 4 x 30.86 lbs

Total: 401.24 lbs

3. Behind neck press

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 925.94 lbs

4. B Mach. Delts(2)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

5. Cable Rotate Down (ES)

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs

Total: 198.42 lbs

6. Cable Rotate Out (ES)

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs

Total: 198.42 lbs

7. Cable Rotate In (ES)

  • Set 1: 4 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs
  • Set 3: 4 x 27.56 lbs

Total: 330.69 lbs