Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableNovember 4th, 2013
  • schedule408 h
  • equalizer28 sets,  235 reps
  • fitness_center6260.03 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 564.38 lbs

2. Altrnte dumb press(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 961.22 lbs

3. Behind neck press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1014.13 lbs

4. Seated miltry press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1427.49 lbs

5. Barbel front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1234.59 lbs

6. Side lateral raise(ES)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

7. Cable Rotate Out (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs