Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableJanuary 20th, 2014
  • schedule1 h
  • equalizer34 sets,  288 reps
  • fitness_center10599.83 lbs

1. Bent over lateral raise(ES)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 828.94 lbs

2. Altrnte dumb press(ES)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 5 x 39.68 lbs

Total: 1071.45 lbs

3. Seated miltry press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1973.14 lbs

4. Behind neck press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

5. B Mach. Delts(2)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1344.82 lbs

6. Cable 1 arm top corner

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs

Total: 220.46 lbs

7. Cable straight frwd

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 10 x 5.51 lbs

Total: 319.67 lbs

8. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs