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Deutschexpand_more

Full shoulders

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Zusammenfassung

  • event_availableOctober 16th, 2014
  • schedule40 minutes
  • equalizer16 sets,  80 reps
  • fitness_center3141.59 lbs

1. Arnie Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

2. Behind neck press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

3. Cable Rotate Out (ES)

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs

Total: 330.69 lbs

4. Cable Rotate In (ES)

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 606.27 lbs