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Englishexpand_more

Full shoulders

by maxnc

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Summary

  • event_availableJanuary 6th, 2014
  • schedule41 minutes
  • equalizer28 sets,  229 reps
  • fitness_center6240.18 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 30.86 lbs

Total: 802.48 lbs

2. Altrnte dumb press(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 992.08 lbs

3. Seated miltry press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1829.84 lbs

4. Behind neck press

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1091.29 lbs

5. Side lateral raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 5 x 19.84 lbs

Total: 460.77 lbs

6. Cable Rotate Out (ES)

  • Set 1: 12 x 8.27 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 6 x 16.53 lbs

Total: 418.88 lbs

7. Cable Rotate In (ES)

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs

Total: 644.85 lbs