Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableJanuary 6th, 2014
  • schedule41 minutes
  • equalizer28 sets,  229 reps
  • fitness_center2830.5 lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 3.63 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 7 x 6.35 lbs

Total: 165.11 lbs

2. Altrnte dumb press(ES)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 9 x 6.35 lbs
  • Set 3: 6 x 7.26 lbs
  • Set 4: 6 x 8.16 lbs

Total: 204.12 lbs

3. Seated miltry press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 4 x 15.88 lbs

Total: 376.48 lbs

4. Behind neck press

  • Set 1: 9 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 224.53 lbs

5. Side lateral raise(ES)

  • Set 1: 10 x 2.72 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 6 x 3.63 lbs
  • Set 4: 5 x 4.08 lbs

Total: 94.8 lbs

6. Cable Rotate Out (ES)

  • Set 1: 12 x 1.7 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 8 x 2.83 lbs
  • Set 4: 6 x 3.4 lbs

Total: 86.18 lbs

7. Cable Rotate In (ES)

  • Set 1: 10 x 2.83 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 5.67 lbs

Total: 132.68 lbs