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Englishexpand_more

Full shoulders

by maxnc

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Summary

  • event_availableSeptember 9th, 2014
  • schedule31 minutes
  • equalizer17 sets,  92 reps
  • fitness_center2274 lbs

1. Arnie Press

  • Set 1: 8 x 5.44 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 179.62 lbs

2. Bent over lateral raise(ES)

  • Set 1: 5 x 6.35 lbs
  • Set 2: 4 x 7.26 lbs
  • Set 3: 4 x 7.26 lbs

Total: 89.81 lbs

3. Behind neck press

  • Set 1: 4 x 13.61 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs

Total: 181.44 lbs

4. B Mach. Delts(2)

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 362.87 lbs

5. Lunge

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs