Full shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2014
31 minutes
17 sets, 92 reps
5013.31 lbs

1. Arnie Press

Set 1: 8 x 26.46 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 873.03 lbs

2. Bent over lateral raise(ES)

Set 1: 5 x 30.86 lbs
Set 2: 4 x 35.27 lbs
Set 3: 4 x 35.27 lbs

Total: 436.52 lbs

3. Behind neck press

Set 1: 4 x 66.14 lbs
Set 2: 4 x 77.16 lbs
Set 3: 4 x 77.16 lbs

Total: 881.85 lbs

4. B Mach. Delts(2)

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

5. Lunge

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

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