Deutschexpand_more

Full shoulders

nach maxnc

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Zusammenfassung

  • event_availableNovember 4th, 2013
  • schedule167 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent over lateral raise(ES)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 771.62 lbs

2. Altrnte dumb press(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 992.08 lbs

3. Behind neck press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

4. Seated miltry press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

5. Side lateral raise(ES)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 6 x 22.05 lbs

Total: 511.47 lbs

6. Cable Rotate Out (ES)

  • Set 1: 10 x 8.27 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 13.78 lbs
  • Set 4: 6 x 16.53 lbs

Total: 352.74 lbs

7. Cable Rotate In (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs

Total: 633.83 lbs

8. Six pack promise

  • Set 1: null x null lbs

Total: NaN lbs