Full shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2014
6 h
22 sets, 185 reps
7863.89 lbs

1. Arnie Press

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

2. Bent over lateral raise(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 758.39 lbs

3. Seated miltry press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 5 x 88.18 lbs

Total: 2380.99 lbs

4. Cable Rotate In (ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

5. Cable Rotate Out (ES)

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 551.16 lbs

6. Cable shrug

Set 1: 6 x 104.72 lbs
Set 2: 4 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 2281.78 lbs

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