Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2018
59 minutes
38 sets, 553 reps
24548.47 lbs

1. Shoulder wings

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

2. Dumbell shouoder straight fwd

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

3. Calf Raises

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 8377.57 lbs

4. Dumbell side

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

5. Athlean shoulder forward

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

6. Cable side raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs
Set 4: 12 x 5.51 lbs
Set 5: 12 x 5.51 lbs
Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

7. Cable cross (cat)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Cable Rotate Out (ES)

Set 1: 12 x 2.76 lbs
Set 2: 12 x 2.76 lbs
Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

9. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
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