Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableJune 26th, 2017
  • schedule32 minutes
  • equalizer19 sets,  162 reps
  • fitness_center10476.37 lbs

1. Cable cross bane (16)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Arnie Press

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

3. Athlean shoulder side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

4. Cable shrug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

5. Athlean shoulder forward

  • Set 1: 0 x 0 lbs

Total: 0 lbs