Englishexpand_more

Glen shoulders

by maxnc

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Summary

  • event_availableMay 17th, 2017
  • schedule28 minutes
  • equalizer28 sets,  262 reps
  • fitness_center4862 lbs

1. Arnie Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 482.62 lbs

2. Athlean shoulder side

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 2.72 lbs
  • Set 5: 8 x 2.72 lbs
  • Set 6: 8 x 2.72 lbs

Total: 130.63 lbs

3. Cable Rotate In (ES)

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs
  • Set 5: 12 x 3.4 lbs
  • Set 6: 12 x 3.4 lbs

Total: 244.94 lbs

4. Cable Rotate Out (ES)

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs
  • Set 5: 8 x 2.27 lbs
  • Set 6: 8 x 2.27 lbs

Total: 108.86 lbs

5. Cable shrug

  • Set 1: 10 x 20.64 lbs
  • Set 2: 10 x 20.64 lbs
  • Set 3: 10 x 20.64 lbs
  • Set 4: 10 x 20.64 lbs
  • Set 5: 10 x 20.64 lbs
  • Set 6: 10 x 20.64 lbs

Total: 1238.31 lbs