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Glen shoulders

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule28 minutes
  • equalizer28 sets,  262 reps
  • fitness_center10718.88 lbs

1. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2345.72 lbs

2. Athlean shoulder side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

3. Cable Rotate In (ES)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 12 x 16.53 lbs

Total: 1190.5 lbs

4. Cable Rotate Out (ES)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

5. Cable shrug

  • Set 1: 10 x 100.31 lbs
  • Set 2: 10 x 100.31 lbs
  • Set 3: 10 x 100.31 lbs
  • Set 4: 10 x 100.31 lbs
  • Set 5: 10 x 100.31 lbs
  • Set 6: 10 x 100.31 lbs

Total: 6018.62 lbs