Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2019
23 h
12 sets, 108 reps
3708.18 lbs

1. Barbell Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Shoulder raise all round

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

3. Halo

Set 1: 10 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
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