Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2017
35 minutes
31 sets, 380 reps
24738.07 lbs

1. Arnie Press

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs

Total: 2328.08 lbs

2. Calf Raises

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Athlean shoulder side

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 11.02 lbs

Total: 551.16 lbs

4. Cable Rotate In (ES)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Cable Rotate Out (ES)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

6. Cable side raise

Set 1: 10 x 5.51 lbs
Set 2: 10 x 11.02 lbs

Total: 165.35 lbs

7. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

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