Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule24 minutes
  • equalizer14 sets,  149 reps
  • fitness_center1684.78 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 723.12 lbs

2. Shoulder raise all round

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs

Total: 264.55 lbs

3. Cable 1 arm top corner

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

4. Cable straight frwd

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

5. Halo

  • Set 1: 14 x 12 lbs

Total: 168 lbs