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Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule45 minutes
  • equalizer25 sets,  182 reps
  • fitness_center8592.74 lbs

1. Shoulder press bmach

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Cable Rotate In (ES)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

3. Cable Rotate Out (ES)

  • Set 1: 8 x 12.57 lbs
  • Set 2: 8 x 12.57 lbs
  • Set 3: 8 x 12.57 lbs

Total: 301.59 lbs

4. Cable 1 arm top corner

  • Set 1: 8 x 12.57 lbs
  • Set 2: 8 x 12.57 lbs
  • Set 3: 8 x 12.57 lbs

Total: 301.59 lbs

5. Shoulder raise all round

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

6. Halo

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 740.75 lbs

7. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs
  • Set 7: 6 x 101.41 lbs

Total: 4259.33 lbs