Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2017
32 minutes
31 sets, NaN reps
NaN lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 881.85 lbs

2. Calf Raises

Set 1: 12 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs
Set 6: 12 x 158.73 lbs

Total: 11428.76 lbs

3. Arnie Press

Set 1: 6 x 88.18 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Shoulder raise all round

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

5. Cable Rotate Out (ES)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined