Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableAugust 3rd, 2017
  • schedule30 minutes
  • equalizer30 sets,  347 reps
  • fitness_center19175.81 lbs

1. Arnie Press

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2266.35 lbs

2. Calf Raises

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs
  • Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Athlean shoulder side

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 8.82 lbs

Total: 546.75 lbs

4. Cable Rotate In (ES)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

5. Cable Rotate Out (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 4.85 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 379.2 lbs

6. Cable side raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

7. Plank

  • Set 1: 60 x 83.78 lbs

Total: 5026.54 lbs