Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule56 minutes
  • equalizer43 sets,  474 reps
  • fitness_center29612.49 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

2. Calf Raises

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs
  • Set 5: 10 x 207.23 lbs
  • Set 6: 10 x 207.23 lbs

Total: 12434.07 lbs

3. Cable cross bane (16)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Athlean shoulder side

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 8.82 lbs

Total: 564.38 lbs

5. Cable Rotate In (ES)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

6. Cable Rotate Out (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

7. Shoulder raise all round

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 4.41 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 4.41 lbs

Total: 211.64 lbs

8. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs