Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2016
25 minutes
19 sets, 144 reps
3871.32 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 1014.13 lbs

2. Shoulder press bmach

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 77.16 lbs

Total: 1521.19 lbs

3. Shoulder raise all round

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

4. Cable Rotate In (ES)

Set 1: 8 x 24.8 lbs
Set 2: 8 x 24.8 lbs
Set 3: 8 x 24.8 lbs

Total: 595.25 lbs

5. Cable Rotate Out (ES)

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Cable 1 arm top corner

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

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