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Glen shoulders

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Zusammenfassung

  • event_availableJuly 31st, 2019
  • schedule31 minutes
  • equalizer21 sets,  173 reps
  • fitness_center5974.53 lbs

1. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

2. Cable side raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

3. Bmach shoulder press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 3 x 44.09 lbs

Total: 2557.36 lbs

4. Cable Rotate Out (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 330.69 lbs