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Glen shoulders

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Zusammenfassung

  • event_availableFebruary 26th, 2020
  • schedule30 minutes
  • equalizer15 sets,  124 reps
  • fitness_centerNaN lbs

1. Arnie Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Cable side raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

3. Rear delt cable cross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1675.51 lbs

4. Shoulder raise all round

  • Set 1: 10 x NaN lbs

Total: NaN lbs